1. The act of lifting load will help women to improve comparatively bulky muscles. In fact, women do not possess heritable ability to build up large strength because apart from very unusual occurrences, they do not possess sufficient testosterone, which is required for the improvement of muscle weight.
2. Muscle exercise will build a woman power leap. The expression power leap indicates want for elasticity. Suitable power exercise may not make a woman lesser stretchy, generally it will make her further stretchy.
3. It is not correct that the women cannot get as physically powerful. They possess the capability for widening their well-developed health (mainly their upper bodies) which normally remains unused. Actually the common women achieve power at a little quicker time in comparison to the normal man.
4. Luckily, the broad displays of possible advantages of power exercise (physical, health, mental and functional) are very much obtainable and suitable to women as they are in case of men.
5. Thorough muscle exercise may help a woman to get free her body of flab. It appears from the research that muscle exercise can’t burn down flab. However power exercise may stiff and attitude muscles.
6. In case a woman discontinues exercise her muscle will be flab. Normally muscles do not become flab. It has no physiological ability to alter from one kind of tissue to another. In fact if a woman does not make any use of any specific muscle that will virtually weaken.
7. Muscle exercise enlarges a woman’s requirement for vitamins. The requirements of vitamin of an inactive woman are more or less the same with a physically dynamic woman.
8. In order to improve her figure a woman may take protein supplements. Protein supplements may not improve her body appearance due to incapability of digesting extra protein. Taking of too much protein is not useful to make muscle tissue. On the contrary it increases flab and piles up in the body.