Medical news today says that anything that is a threat to our well-being is stress. Some stress is good and needed to help us accomplish big things in life. On the other hand, when stress undermines your mental and physical well-being it becomes a problem. When the body is faced with a big challenge or is threatened, it calls upon its internal resources to protect you. When this happens you typically have two choices: get out of the way, or stay and fight.
The way we respond to stress is determined by the nervous system. When confronted with a very stressful situation our bodies start to manufacture large quantities of cortisol, adrenaline and noradrenaline. The release of these chemicals triggers a rapid heart rate, sweating, increased alertness, and heightened muscle preparedness, and the digestive and immune systems slow down as the body prepares for the stressful event. In addition, when we become stressed blood pressure rises, breathing becomes more rapid, muscles tense up, and we are unable to sleep.
According to Web MD people who learn to manage stress live happier and healthier lives. You too can accomplish this by keeping a positive attitude, accept the fact there are some events you cannot control, learn and implement relaxation techniques, exercise on a regular basis, eat well-balanced meals, manage your time effectively, learn to say no to requests that stress you out, and do not use alcohol or drugs as a crutch.
Meditation means different things depending who you talk to. However, taking time out from stress and worry to reflect on what is good in your life can leave you refreshed. Meditation techniques are helpful because you do not worry about stresses of the past, and you do not become anxious on what might happen in the future. You do not need any special tools to meditate, simply sit or lie down slow your breathing and mind down, and relax.
Exercise is another good way to relieve stress. Some people go for long walks and literally walk their stress off. Swimming, running, and swimming are good stress relievers too. While the body does offer a natural defense mechanism to help cope with stress it can go haywire if you remain under a great amount of stress for prolonged periods, without relief, this according to the Mayo Clinic. Being over stressed can contribute to heart disease, digestive problems, sleep issues, obesity, and depression as well.
Eating a healthy diet and getting a good night’s sleep does wonders for the body and its ability to combat stress. Healthy friendships and relationships are indeed helpful, and recognize if you need professional help. Everybody gets the blues once in awhile, however thoughts of suicide and depressed feelings that goes on for weeks or months is not normal.
If you are feeling stressed out AllegroMedical.com has products to help you manage it, such as hand exercisers, stress balls, acupuncture strips, back support alignment system, jet spa, and even a yoga startup kit. These products will have you feeling refreshed and ready to go in no time.